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Sep 9, 2009

Whew!

Long summer! It has been great and even though school started 3 weeks ago I am just now feeling like summer is over. I am ready for fall. This is usually a hard time of the year for me, I tend to get seasonal depression about this time of year. I plan to have my great summer turn into a great fall. I have a few new goals that I felt like I needed to post somewhere so here they are. Size 10 by 10-01-09. Size 8 by 11-01-09 and Size 6 by 11-20-09. I hope it is not too optimistic but I am going to my sisters sealing in Nauvoo this November and I hope to be at my goal weight by then. I really have to pump it up now. I have been in a bit of a lull this last month and really need to step things up to get back on track. I walked 5.86 miles today and did 240 crunches. I plan to walk at least 40 minutes, minimum 5 days a week, more if possible. I plan to not only lose the weight but me more fit. That is really the ultimate goal. Stonger and healthier. I am down from a size 22 to a snug 12 and 30 lbs. 3o more to go in 3 months. I can do this.
Thanks for everyones encouragment and compliments, it helps me get past some frustrations and doubts.
I hope everyone had a fantastic summer. I am sorry I didn't see much of anybody these last few months. I miss you all and look forward to a less hectic schedule. Maybe I will get in a scrapbooking night with everyone so I can hear about all your summer adventures.
You are all amazing and inspiring, thanks for everything.